In times of pandemic like today, Vitamin C is an important element that must be included in the daily diet to help increase endurance.
Vitamin C is not only needed by the body to fight disease, it is also good for the skin. Increasing your intake of foods high in Vitamin C or using them topically can help combat skin problems and make skin look younger.
In addition, Vitamin C is rich in antioxidants and can help reduce the risk of chronic diseases, including heart disease.
When mentioning Vitamin C, many people immediately refer to citrus fruits. In fact, apart from oranges, there are a number of fruits and vegetables high in Vitamin C that we can also consume daily.
Here are some of them:
- Lemon
Lemon is a type of citrus fruit other than oranges. Although the taste tends to be sour, this fresh-sour taste has quite a lot of fans. Lemon is widely used as a food additive or consumed as a drink. The fresh taste is also suitable for maintaining mental health. - Kiwi
Besides Vitamin C, kiwi is also high in Vitamins K and E. Vitamin K can help the blood clotting process and Vitamin E serves to maintain healthy skin, eye health, maintain hormone balance, and others. - Papaya
Fruit that we can easily find in many places is not only good for the skin, but also has many other health benefits. Papaya is rich in Vitamin C and also fiber which can help facilitate digestion. - Broccoli
Broccoli is one of the healthiest vegetables that need to be consumed every day. Not only rich in Vitamin C, this vegetable is not only delicious when processed, it is also high in Vitamin K, potassium and fiber - Guava
Guava also contains high Vitamin C and is good if consumed daily. This fruit is good for maintaining blood sugar levels, heart health, skin health, digestion, and maintaining an ideal body weight. - Tomatoes
Tomatoes, besides being able to be cooked or eaten directly, can also be consumed in the form of juice. Tomatoes contain many health benefits, such as Vitamin C, antioxidants and others. Drinking tomato juice can help improve digestion, eye health, lower cholesterol, and help detoxify.
However, keep in mind that consuming Vitamin C for special health purposes also needs to consult a doctor to get more complete and appropriate information for the body.
